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Richmond VA 23221
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Training Tips

Select from the menu on the right tips from topics such as hill running, belly breathing, proper nutrion and more.

Workout of the Week: 

The 20 Minute Tempo Run

Here's what you do:  Warm up for 15-20 minutes, stretch as you need and do some striders.  Next, do 20 minutes at your tempo pace.  To calculate your tempo pace you take a recent 5K time and add 20-30 seconds to the pace per mile.  Follow this up with some strides and a 15 to 20 minute cooldown.